:root{color-scheme:light;--cobalt: #1455d9;--cobalt-deep: #0b2b68;--cobalt-pale: #e8efff;--signal: #15a46d;--signal-deep: #08714a;--canvas: #f3f6fb;--surface: #ffffff;--surface-raised: #f9fbff;--graphite: #172033;--text: #344057;--muted: #6c7890;--line: #dce3ef;--danger: #c73737;--danger-pale: #fff0f0;--warning: #a76a0b;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 22px;--shadow: 0 20px 50px rgba(19, 42, 84, .1);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;color:var(--graphite);background:var(--canvas)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:var(--canvas)}button,input,select,textarea{font:inherit}button{color:inherit}button,select{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}svg{width:20px;height:20px;stroke-width:1.9;flex:none}h1,h2,h3,p{margin-top:0}h1,h2,h3{color:var(--graphite)}p{color:var(--text);line-height:1.6}:focus-visible{outline:3px solid rgba(20,85,217,.3);outline-offset:2px}.app-shell{min-height:100vh;padding-left:248px}.side-rail{position:fixed;z-index:30;inset:0 auto 0 0;width:248px;background:var(--cobalt-deep);color:#fff;display:flex;flex-direction:column;padding:24px 16px 18px}.brand-lockup{display:flex;align-items:center;gap:11px;padding:0 8px}.brand-lockup strong{color:#fff;font-size:21px;letter-spacing:-.035em}.brand-mark{width:35px;height:35px;border-radius:10px;background:var(--cobalt);color:#fff;display:grid;place-items:center;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff24}.brand-mark:after{content:"";width:24px;height:5px;position:absolute;right:-7px;bottom:6px;transform:rotate(-28deg);background:var(--signal)}.brand-mark span{font-weight:900;font-size:19px;font-style:italic;position:relative;z-index:1}.brand-mark.large{width:58px;height:58px;border-radius:17px}.brand-mark.large span{font-size:30px}.side-rail nav{display:grid;gap:5px;margin-top:64px}.side-rail nav button{border:0;color:#b9c9e7;background:transparent;border-radius:10px;min-height:48px;padding:0 14px;display:flex;gap:13px;align-items:center;text-align:left}.side-rail nav button:hover{background:#ffffff12;color:#fff}.side-rail nav button.active{color:#fff;background:var(--cobalt);box-shadow:0 10px 22px #0313323d}.side-rail nav button.active svg{color:#92ffce}.side-rail nav span{font-weight:650;font-size:14px}.rail-user{margin-top:auto;padding:16px 8px 2px;border-top:1px solid rgba(255,255,255,.12);display:grid;grid-template-columns:34px minmax(0,1fr) 32px;align-items:center;gap:9px}.avatar{width:34px;height:34px;border-radius:50%;background:#dce7ff;color:var(--cobalt-deep);display:grid;place-items:center;font-weight:800}.rail-user div:nth-child(2){min-width:0}.rail-user strong,.rail-user span{display:block;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.rail-user strong{font-size:13px;color:#fff}.rail-user span{font-size:11px;color:#a9bbdc;margin-top:2px}.main-stage{min-height:100vh}.content{width:min(1180px,calc(100% - 64px));margin:0 auto;padding:54px 0 80px}.page-header{display:flex;justify-content:space-between;align-items:end;gap:32px;margin-bottom:34px}.section-label{color:var(--cobalt);font-size:13px;font-weight:750;margin-bottom:9px}.page-header h1{font-size:clamp(36px,4vw,54px);letter-spacing:-.055em;line-height:.98;margin-bottom:12px}.page-header p:last-child{margin:0;max-width:590px;color:var(--muted)}.mobile-header{display:none}.button{min-height:43px;padding:0 17px;border-radius:10px;border:1px solid transparent;display:inline-flex;justify-content:center;align-items:center;gap:9px;font-weight:750;font-size:14px;text-decoration:none}.button svg{width:18px;height:18px}.button.primary{background:var(--cobalt);color:#fff;box-shadow:0 8px 18px #1455d92e}.button.primary:hover{background:#0f47bd}.button.signal{background:var(--signal);color:#fff;padding-inline:23px}.button.signal:hover{background:var(--signal-deep)}.button.ghost{background:#fff;border-color:var(--line);color:var(--graphite)}.button.ghost:hover{border-color:#aebbd0;background:var(--surface-raised)}.button.danger{background:var(--danger);color:#fff}.button.full{width:100%}.text-button{border:0;background:none;color:var(--cobalt);font-weight:700;font-size:13px;padding:8px 0;display:inline-flex;align-items:center;gap:6px}.text-button svg{width:15px;height:15px}.danger-text{color:var(--danger)}.icon-button{width:36px;height:36px;padding:0;border:0;border-radius:9px;background:transparent;display:grid;place-items:center}.icon-button:hover{background:#1e314e12}.icon-button svg{width:18px;height:18px}.icon-button.light{color:#a9bbdc}.icon-button.light:hover{color:#fff;background:#ffffff1a}label{color:var(--graphite);font-weight:700;font-size:13px;display:grid;gap:8px}input,select,textarea{width:100%;color:var(--graphite);background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);padding:11px 12px;min-height:44px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--cobalt);box-shadow:0 0 0 3px #1455d91a}textarea{resize:vertical;line-height:1.45}.toast{position:fixed;z-index:100;right:24px;bottom:24px;max-width:min(440px,calc(100% - 48px));background:var(--graphite);color:#fff;border-radius:12px;box-shadow:var(--shadow);padding:12px 12px 12px 15px;display:flex;align-items:center;gap:10px}.toast.success>svg{color:#6fe3ae}.toast.error>svg{color:#ff9d9d}.toast span{font-size:14px;font-weight:650}.toast .icon-button{color:#fff;margin-left:auto}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.spin{animation:none}}.center-stage{min-height:100vh;display:grid;place-content:center;place-items:center;gap:18px;color:var(--cobalt)}.center-stage p{color:var(--muted)}.auth-shell{--graphite: #242620;--text: #464941;--muted: #62655d;--line: #d2d3c9;--cobalt: #484d3f;--cobalt-pale: #dfe2d5;--signal-deep: #555e49;--auth-dark: #20221f;--auth-paper: #faf9f5;--auth-light: #f5f3ec;--auth-secondary: #d0d1c8;--auth-accent: #cbbda6;min-height:100vh;display:grid;grid-template-columns:minmax(0,1.25fr) minmax(400px,.85fr);background:var(--auth-paper)}.auth-story{margin:16px 0 16px 16px;border-radius:16px;background:var(--auth-dark);color:var(--auth-light);display:flex;flex-direction:column;overflow:hidden}.auth-story-header{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:28px 36px}.auth-hero{display:block;width:100%;height:clamp(270px,32vw,410px);object-fit:cover;object-position:center 42%}.auth-brand{display:flex;align-items:center;gap:13px}.auth-brand>img{width:46px;height:46px}.auth-brand strong,.auth-brand span{display:block}.auth-brand strong{color:var(--graphite);font-family:Arial Narrow,Roboto Condensed,Impact,sans-serif;font-size:25px;line-height:1;letter-spacing:.08em}.auth-brand span{color:var(--muted);font-size:12px;font-weight:500;margin-top:6px}.auth-brand.inverse strong{color:var(--auth-light)}.auth-brand.inverse span{color:var(--auth-secondary)}.auth-jump{display:none;color:var(--auth-light);font-size:14px;font-weight:650;text-underline-offset:5px;padding:12px 0 12px 8px;white-space:nowrap}.auth-copy{padding:34px 36px 28px}.auth-copy h1{color:var(--auth-light);font-family:Arial Narrow,Roboto 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i{width:3px;height:3px;border-radius:50%;background:var(--auth-accent)}.auth-panel{display:grid;place-items:center;padding:clamp(32px,4vw,66px);scroll-margin-top:24px}.auth-form{width:min(390px,100%);display:grid;gap:20px}.auth-panel-brand{margin-bottom:clamp(22px,4vh,38px)}.auth-heading .section-label{margin-bottom:12px;font-size:13px}.auth-heading h2{font-size:clamp(34px,3.2vw,47px);line-height:1.05;letter-spacing:-.045em;margin-bottom:16px}.auth-heading>p:last-child{color:var(--muted);font-size:15px;line-height:1.6;margin:0;max-width:350px}.google-signin{min-height:48px;display:grid;place-items:center;border:1px solid var(--line);border-radius:9px;background:#fff}.google-signin:hover{border-color:var(--muted)}.auth-shell :focus-visible{outline:3px solid var(--signal-deep);outline-offset:4px}.auth-story :focus-visible{outline-color:var(--auth-accent)}.google-signin img{display:block;width:180px;height:40px;object-fit:contain;clip-path:inset(2px round 3px)}.auth-divider{display:grid;grid-template-columns:1fr auto 1fr;gap:12px;align-items:center;color:var(--muted);font-size:12px}.auth-divider:before,.auth-divider:after{content:"";height:1px;background:var(--line)}.auth-form label{font-size:14px}.auth-form input{min-height:50px;border-radius:9px;background:#fff;border-color:#94988a}.auth-form input::placeholder{color:var(--muted);opacity:1}.auth-form input:focus{border-color:var(--cobalt);box-shadow:none}.auth-form .button.primary{min-height:50px;border-radius:9px;background:var(--auth-dark);box-shadow:none}.auth-form .button.primary:hover{background:#3b4035}.auth-form .button.primary svg:last-child{margin-left:auto}.auth-switch{margin:-4px auto 0;min-height:44px;font-size:14px}.auth-assurance{display:grid;grid-template-columns:20px 1fr;gap:10px;border-top:1px solid var(--line);padding-top:20px;color:var(--muted)}.auth-assurance>svg{width:18px;height:18px;color:var(--signal-deep)}.auth-assurance span,.auth-assurance strong{display:block;font-size:12px;line-height:1.6}.auth-assurance strong{color:var(--graphite);margin-bottom:3px}.empty-state{min-height:360px;padding:50px 24px;border:1px dashed #bcc7d8;border-radius:var(--radius-lg);display:grid;place-content:center;place-items:center;text-align:center;background:#ffffff75}.empty-state .empty-icon{width:60px;height:60px;border-radius:18px;background:var(--cobalt-pale);color:var(--cobalt);display:grid;place-items:center;margin-bottom:18px}.empty-state .empty-icon svg{width:28px;height:28px}.empty-state h3{font-size:22px;margin-bottom:7px}.empty-state p{color:var(--muted);max-width:480px;margin-bottom:20px}.workout-launch{min-height:430px;background:var(--cobalt-deep);color:#fff;border-radius:var(--radius-lg);display:grid;grid-template-columns:130px minmax(0,1fr) 260px;gap:40px;padding:clamp(30px,5vw,62px);align-items:center;overflow:hidden;position:relative;box-shadow:0 25px 60px #0b2b6833}.workout-launch:after{content:"";position:absolute;right:-120px;bottom:-200px;width:420px;height:420px;border:1px solid rgba(255,255,255,.09);border-radius:50%;box-shadow:0 0 0 70px #ffffff06}.launch-number{align-self:stretch;border-right:1px solid rgba(255,255,255,.15);display:flex;flex-direction:column}.launch-number span{color:#91a8d0;font-size:12px;font-weight:700}.launch-number strong{color:#fff;font-size:70px;line-height:1;letter-spacing:-.07em;margin:auto 0}.launch-content{position:relative;z-index:1;max-width:530px}.launch-content .section-label{color:#8ef0c5}.launch-content h2{color:#fff;font-size:clamp(31px,4vw,49px);letter-spacing:-.055em;margin-bottom:30px}.launch-controls{display:grid;grid-template-columns:1.5fr 1fr;gap:12px;margin-bottom:20px}.launch-controls label{color:#c8d6ef}.launch-controls select{background-color:#ffffff1a;color:#fff;border-color:#fff3}.launch-controls option{color:var(--graphite)}.launch-actions{display:flex;flex-wrap:wrap;gap:10px}.launch-actions .ghost{color:#fff;border-color:#ffffff40;background:#ffffff14}.inventory-note{position:relative;z-index:1;align-self:end;background:#ffffff17;border:1px solid rgba(255,255,255,.12);border-radius:var(--radius-md);padding:18px;display:flex;gap:13px}.inventory-note svg{color:#8ef0c5}.inventory-note strong{color:#fff;display:block;font-size:13px}.inventory-note p{color:#b9c9e7;font-size:12px;line-height:1.45;margin:5px 0 0}.principle-strip{display:grid;grid-template-columns:repeat(3,1fr);border-bottom:1px solid var(--line);margin-top:29px}.principle-strip>div{display:flex;gap:13px;padding:20px 24px;border-right:1px solid var(--line)}.principle-strip>div:last-child{border-right:0}.principle-strip svg{color:var(--cobalt)}.principle-strip span,.principle-strip strong{display:block}.principle-strip span{color:var(--muted);font-size:12px;line-height:1.5}.principle-strip strong{color:var(--graphite);font-size:13px;margin-bottom:2px}.workout-content{width:min(1250px,calc(100% - 52px))}.session-header{display:grid;grid-template-columns:minmax(0,1fr) 170px;gap:40px;align-items:end;margin-bottom:30px}.session-header h1{font-size:clamp(42px,6vw,76px);line-height:.9;letter-spacing:-.065em;margin:0 0 15px;font-stretch:condensed}.session-header p:last-child{max-width:680px;color:var(--muted);margin:0}.session-progress strong{display:block;font-size:31px;letter-spacing:-.04em}.session-progress span{color:var(--muted);font-size:12px}.progress-track{height:5px;border-radius:99px;background:var(--line);margin-top:12px;overflow:hidden}.progress-track i{display:block;height:100%;background:var(--signal);border-radius:inherit}.recovery-notice{padding:14px 18px;display:flex;gap:12px;background:#ecf8f2;border:1px solid #ccebdc;border-radius:12px;margin-bottom:19px}.recovery-notice svg{color:var(--signal)}.recovery-notice span,.recovery-notice strong{display:block;color:var(--text);font-size:13px}.recovery-notice strong{color:var(--graphite);margin-bottom:2px}.draft-status,.draft-protection{display:grid;grid-template-columns:22px minmax(0,1fr);gap:12px;padding:15px 18px;border:1px solid #efce91;border-radius:12px;background:#fff8e9;margin-bottom:19px}.draft-status>svg,.draft-protection>svg{color:var(--warning);width:21px}.draft-status span,.draft-status strong{display:block;font-size:12px;line-height:1.5;color:#765521}.draft-status strong{color:var(--graphite);margin-bottom:2px}.draft-protection{min-height:260px;align-content:center;padding:35px}.draft-protection h2{margin:0 0 6px}.draft-protection p{color:#765521;margin:0 0 18px}.movement-toolbar{display:grid;grid-template-columns:minmax(190px,1fr) minmax(240px,1.3fr) auto;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius-md);padding:14px 16px;margin-bottom:18px}.movement-toolbar strong,.movement-toolbar span{display:block}.movement-toolbar strong{font-size:13px}.movement-toolbar span{color:var(--muted);font-size:10px;margin-top:2px}.session-grid{display:grid;grid-template-columns:minmax(0,1fr) 270px;align-items:start;gap:22px}.exercise-stack{display:grid;gap:16px}.empty-workout{min-height:280px;border:1px dashed #bcc7d8;border-radius:var(--radius-md);display:grid;place-content:center;justify-items:center;text-align:center;padding:35px;background:#ffffff80}.empty-workout>svg{color:var(--cobalt);width:30px;height:30px;margin-bottom:12px}.empty-workout h2{font-size:22px;margin:0 0 6px}.empty-workout p{color:var(--muted);font-size:12px;max-width:390px;margin:0}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius-md);overflow:hidden}.exercise-card>header{display:grid;grid-template-columns:44px minmax(0,1fr) 36px;gap:13px;padding:22px 22px 17px;align-items:start}.exercise-index{color:var(--cobalt);font-weight:850;font-size:14px;padding-top:5px}.exercise-card h2{font-size:21px;letter-spacing:-.025em;margin-bottom:5px}.exercise-card header p{font-size:13px;color:var(--muted);margin:0;line-height:1.45}.movement-actions{display:flex;align-items:end;gap:12px;padding:0 22px 16px 79px}.movement-actions label{width:min(320px,100%)}.movement-actions select{min-height:36px;padding-block:6px}.movement-actions>span{color:var(--muted);font-size:10px;padding-bottom:9px}.set-table{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.set-row{display:grid;grid-template-columns:44px minmax(96px,1fr) minmax(70px,.75fr) minmax(70px,.75fr) 45px;gap:12px;align-items:center;min-height:59px;padding:6px 22px;border-bottom:1px solid #edf0f5}.set-row:last-child{border-bottom:0}.set-row.completed{background:#f1fbf6}.set-number{display:flex;align-items:center;justify-content:center;gap:3px;color:var(--muted)}.set-number>button{border:0;background:transparent;color:#acb5c4;width:19px;height:24px;padding:0;display:grid;place-items:center}.set-number>button:hover:not(:disabled){color:var(--danger)}.set-number>button svg{width:12px;height:12px}.set-row input{min-height:38px;padding:7px 10px;background:var(--surface-raised)}.set-row.completed input{border-color:#c5e7d7;background:#fff}.set-head{min-height:36px;color:var(--muted);font-size:10px;font-weight:750}.set-head span:first-child,.set-head span:last-child{text-align:center}.set-check{border:0;padding:0;background:transparent;width:34px;height:34px;color:#9ba7ba;display:grid;place-items:center}.set-check[aria-pressed=true]{color:var(--signal)}.set-check svg{width:23px;height:23px}.set-actions{min-height:43px;display:flex;justify-content:space-between;align-items:center;padding:7px 22px}.set-actions .text-button{display:inline-flex;align-items:center;gap:4px}.set-actions .text-button svg{width:14px}.set-actions>span{color:var(--muted);font-size:10px}.exercise-card>footer{min-height:50px;display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:13px;align-items:center;padding:10px 22px}.exercise-card>footer span{color:var(--muted);font-size:10px;font-weight:750}.exercise-card>footer span:last-child{color:var(--cobalt);background:var(--cobalt-pale);border-radius:99px;padding:5px 8px}.exercise-card>footer p{font-size:12px;margin:0}.session-sidebar{position:sticky;top:24px;display:grid;gap:15px}.rest-timer{background:var(--graphite);color:#fff;padding:19px;border-radius:var(--radius-md)}.rest-timer.running{background:var(--cobalt-deep)}.rest-timer>div:first-child{display:flex;align-items:center;gap:9px;color:#bec8d9;font-size:12px;font-weight:700}.rest-timer>div:first-child svg{color:#6fe3ae}.rest-timer>strong{display:block;font-size:45px;letter-spacing:-.045em;line-height:1;margin:25px 0 20px}.timer-actions{display:flex;align-items:center;gap:5px}.timer-actions .icon-button{color:#fff;background:#ffffff1a}.timer-actions .text-button{color:#8ef0c5;margin-left:auto}.notes-field{background:#fff;padding:16px;border:1px solid var(--line);border-radius:var(--radius-md)}.notes-field textarea{margin-top:2px}.save-uncertain{display:grid;grid-template-columns:20px minmax(0,1fr);gap:10px;padding:13px;border:1px solid #efce91;border-radius:10px;background:#fff8e9}.save-uncertain>svg{width:19px;height:19px;color:var(--warning)}.save-uncertain strong{display:block;font-size:12px}.save-uncertain p{color:#765521;font-size:10px;line-height:1.45;margin:3px 0 0}.session-sidebar>.danger-text{justify-self:center}.gym-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.gym-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius-md);padding:23px;display:flex;flex-direction:column;min-height:310px}.gym-card>header{display:flex;justify-content:space-between;align-items:center}.gym-glyph{width:43px;height:43px;border-radius:12px;display:grid;place-items:center;color:var(--cobalt);background:var(--cobalt-pale)}.gym-card h2{font-size:24px;letter-spacing:-.035em;margin:22px 0 5px}.gym-card>p{color:var(--muted);font-size:13px;margin-bottom:18px}.equipment-pills{display:flex;flex-wrap:wrap;gap:6px}.equipment-pills span{border:1px solid 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